Simple Steps for Improving Your Eyesight
When we can’t see clearly, we grasp at what we can. While we can’t correct vision without the help of lenses or surgery, there are some fundamental ways you can improve your eyesight and eye health on your own.
Improving eyesight naturally The best way to improve your eyesight naturally is to give your eyes what they need to be healthy. A steady supply of nutritious foods and vitamins keeps your eyes — and your body in general — at their peak.
Vitamins and antioxidants Two common vitamins and antioxidants shown to help improve eyesight include: Vitamin A (deficiencies hurt our supply of a pigment called rhodopsin that’s critical for seeing in low light and at night) Lutein
Vitamins and antioxidants Two common vitamins and antioxidants shown to help improve eyesight include: Vitamin A (deficiencies hurt our supply of a pigment called rhodopsin that’s critical for seeing in low light and at night) Lutein